🌟 Personal OS

Vitals, conditions, medications, labs, family history, emergency contacts.

Daily stack by time-of-day — doses, purpose, interactions, refill schedule.

Weekly high-protein meal plan with hydration timeline and macro tracking.

7-day training split, evening core circuit, daily cycling target.

Net worth, accounts, monthly budget, investment allocation, goals.

North star, OKRs, skill matrix, projects portfolio, growth log, network.

Life principles, decision rules, mental models, red flags in self & others.

1, 3, and 10-year horizons across health, wealth, craft, relationships, mind.

Year-by-year SMART goals — specific, measurable, time-bound. Reviewed monthly.

Packing checklist, dining-out rules, places been/to go, travel routines, EDC.

Cycling, swimming, TT, squash, badminton, yoga, reading, chess — level, goals, what I'm learning.