📊 Snapshot
Last updated: May 2026 · DOB 27 May 1996 · Age 29
Blood Type
B+
Height
163 cm
Weight
63 kg
BMI
23.7
Resting HR
55 bpm
Blood Pressure
Controlled
Fasting Glucose
90 mg/dL
HbA1c
5.9 %
VO₂ Max
43.1
🎯 3-Year Health Targets
The markers I'm pushing toward — symbolic of sustained resilience, not
competition.
| Marker | Target | Current | Gap |
|---|---|---|---|
| Body Fat | < 15% (DEXA-verified) | — (DEXA pending) | baseline needed |
| HDL | > 45 mg/dL | 33.6 | +11.4 to go |
| Triglycerides | < 100 mg/dL | 278 | −178 to go |
| Homocysteine | < 10 µmol/L | 22 | −12 to go |
| hs-CRP | < 1.0 mg/L | 1.7 | −0.7 to go |
| Resting HR | < 55 bpm | 55 | at target ✓ |
| VO₂ Max | > 45 | 43.1 | +1.9 to go |
| Weight | 58 kg | 63 kg | −5 kg to go |
| Activity Frequency | 5–6×/week (lifelong) | Current rhythm | at target ✓ |
💪 Endurance milestone (3-year · cardiologist-cleared): one of
— Half Marathon (21K) · 2 km open-water swim · 100 km cycle ride. Pick
whichever gets medical green light.
⚖️ Body Weight Log
Weigh daily — first thing in the morning, after the bathroom, before
food/water. Trust the 7-day rolling average, not single-day
readings. Data saves in your browser (localStorage).
Enter to add · re-entering same date overwrites
📜 View all entries
🩹 Active Conditions
What's on your chart today.
⚠️ Allergies & Intolerances
Share with every doctor. Keep up to date.
💊 Current Medications
Active prescriptions (non-supplement). See
supplements for nutrients.
| Medication | Dose | Frequency | Purpose | Since |
|---|
🧪 Recent Lab Results
Most recent blood panel. Flag anything out of range.
| Marker | Value | Reference | Flag | Date |
|---|
🩸 Complete Blood Count (CBC)
Full haematology panel · all values in range · 1 Jan 2026.
| Marker | Value | Reference | Flag |
|---|
📈 Biomarker Trends — Jan → Mar 2026
Two-point trend across cardiovascular, metabolic, inflammation, and
nutrient markers. Post-MI LDL target is < 70 mg/dL; post-MI
ApoB target is < 65 mg/dL.
| Marker | Target | 1 Jan 2026 | 27 Mar 2026 | Trend |
|---|
📋 Pending Tests & Follow-ups
Tests worth scheduling given the current picture. Priority by cardiac
relevance.
| Test | Why it matters | Priority |
|---|
👓 Eye Prescription
Moderate myopia both eyes · mild astigmatism (right) · total PD
65 mm.
| Eye | SPH | CYL | AXIS | PD |
|---|---|---|---|---|
| Left (OS) | −5.50 | 0.00 | — | 32.5 |
| Right (OD) | −5.00 | −0.50 | 90 | 32.5 |
💡 Moderate myopia (−3 to −6 D) raises long-term risk of retinal
detachment, glaucoma, and early cataract. Annual dilated eye exam
recommended — especially given family cardiac history means you'll
also want regular retinal checks for any hypertensive/diabetic
changes.
💉 Vaccinations
Keep boosters on schedule.
| Vaccine | Last Dose | Next Due | Notes |
|---|
📜 Medical Timeline
Significant events: procedures, diagnoses, injuries.
🧬 Family History
Genetic risks to screen for.
🏥 Care Team & Insurance
Who to call, what's covered.
| Role | Name / Provider | Contact | Notes |
|---|
🚨 In Case of Emergency
First responders should see this first.