💪 Weekly Training Plan

🌅 Morning gym (6 days) · 🌙 Evening core circuit + cycling daily · 🎯 Goal: −3 kg fat loss
Pre-workout: 10 min stretching + 10 min incline walk
Rest between sets: 45–60 s (keep pace up for fat loss)
Progress: add 2.5 kg when you hit top of rep range
Form > ego. Track logs week to week. Deload every 4–6 weeks. Weekly avg burn: ~2640 kcal/day · Hydrate 💧 · Sleep 7–9 h